Caitriona Speaks about Transformational Change.
What is Transformational Change?
Five common questions that people ask.
If you do not have a destination, a goal, then how can you ever arrive there? At the same time, if you have a goal, but are fixated on arriving there, without really knowing where you are right now, you cannot fully know the steps you must take. To pursue your dreams and goals, AND to live fully in the present, THAT is key. Caitriona Reed
Michele Benzamin-Miki speaks about her own experience of meditation as a vehicle towards clarity, joy, focus, and stability, and tells a story about walking meditation.
Caitriona Reed speaks of the unconscious mind as everything you are not currently aware of. How do you get to access what you’re not conscious of?
How do suggestion and hypnosis and NLP and invoke transformation at the deepest level to change deep seated conditioning and habits.
Michele Benzamin-Miki Aikido is a non violent martial art. On the mat we are constantly in situations of potential conflict within the safe container of training. We get check to our aggression from the minute we walk in the dojo; which means that you can’t just say, “You’re making me angry,” or “This situation is making me angry.” ….
A hidden agenda
A talk given by Caitriona Reed on a three day retreat at Manzanita Village near Warner Springs in Southern California,
“I have to warn you that the teachers have hidden agenda … to change your mind.”
“I must also warn you that many things that we will be telling you on this retreat will be untrue, including, perhaps, this statement.”
The Buddha suggested we question and check everything before we accept it as truth.
How deep can you go with this?
Guided meditation from Michele Benzamin-Miki. Recorded on retreat at Manzanita Village.
Are you a robot or a psychotic? Robots do the same thing over and over again and respond to different situations and people in the same way – identically every time.
Psychotics, on the other hand, are unpredictable, responding to different people and situations in different ways, sometimes inappropriately.
In everyday life, if we’re functional we behave, hopefully, a little bit like the psychotic in that we have behavioral flexibility and can choose how we respond (rather than responding to everything in exactly the same way).
We can also, hopefully, distinguish between our imagined reality and the reality that is commonly held by those we are reacting with. That’s what makes us a functional.
The alternative would be to respond in exactly the same way to every person or situation you encounter. That would make you a robot.
Are you a psychotic or a robot?
This podcast of Caitriona Reed was recorded on a retreat at Manzanita Village.
Introductory remarks given on the first evening of a three-day meditation retreat Wild Mind at Manzanita Village near Warner Springs in Southern California by Caitriona Reed.
Meditation retreats utilize an integrate approach to Thien (Vietnamese Zen) and Vipassana as taught in the Theravada tradition.
In addition to retreats, we offer a comprehensive approach to coaching for individuals and entrepreneurs.
Dharma Talk by Michele from the Labor Day weekend retreat at Manzanita Village.
