Many people say that it’s hard to focus, hard to concentrate the mind. Most people are only fully present in their thoughts and actions for a tiny portion of each day. They can sustain deliberate awareness for a few seconds and then it begins to dissipate. It is one of the seven wonders of my world as a Meditation Teacher and Mindset Coach over many years, that we can still function as well as we do, given how lacking in focus, and how unconscious most of us are, most of the time. For a transcription of this Podcast visit Five Changes
What’s exciting to me now is how all the skills derived from my work as a hypnotherapist, and NLP trainer, complement my meditation teaching and practice. There is a relationship between goals and the goal-less state, and understanding that relationship gives you a bigger vision and a clearer view.
If you do not have a destination, a goal, then how can you ever arrive there? At the same time, if you have a goal, but are fixated on arriving there, without really knowing where you are right now, you cannot fully know the steps you must take. To pursue your dreams and goals, AND to live fully in the present, THAT is key. Caitriona Reed
Caitriona Reed speaks of the unconscious mind as everything you are not currently aware of. How do you get to access what you’re not conscious of?
