Here are 18 ways that meditation can help you. There’s more ! A lot more, actually. This list forms the basis of an upcoming class I will be doing.
This list of 18 is the ‘Why’. The ‘What’ and the ‘How’ will be covered in the upcoming class. Note: The class will be a teleseminar, so you can attend regardless of whether or not you are in Southern California. All you need is a telephone and a commitment to start putting the tools you will learn over the course of the six-week class into practice. Join our list to be sure you receive registration info.
For information on the class Click Here

Be yourself fully with no restraints and then start making the choices that you need to make. Anger is often not the most useful emotional state, but neither is repression without deliberation and congruency.
This podcast is from our ten day NLP training. It’s a brief overview on the formation of parts when innate wholeness is fragmented by negative emotions, values conflicts, incongruities, limiting beliefs and limiting decisions.
There’s no such thing as Buddhism. There is however a metaphor and instructions towards the sort of focus that can transform your life. How we choose the stories and how we use capacity our capacity to focus are key, and we can become, and do, and have, all we dream.

