Intention and focus are central to meditation, and to live. It’s important to have both a big picture, an idea of our destination, as well as a sense of the smaller steps we will take in order to arrive there.
… My Japanese sword teacher taught non-violence. His movement looked so simple and fluid. But when I slowed down film I had taken of his kata movements I began to see the myriad deliberate subtle movements which together gave the appearance of simplicity and fluidity.
Clear Intention is More Important than you may Imagine [18:31m]: Play Now | Play in Popup | Download
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