“Seeing – hearing – sitting – touching” a traditional meditation which helps develop clarity and concentration. The focus shifts from the activity of seeing, to hearing, to the sense of the whole body sitting, to a specific sensation of contact, cycling through the Visual, Auditory, and Kinesthetic representation systems.
Once you get the general sense of each point of focus you can actually move quickly through each, just spending a moment to establish contact with the object of focus.
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