Be yourself fully with no restraints and then start making the choices that you need to make. Anger is often not the most useful emotional state, but neither is repression without deliberation and congruency.
Moving away from being a victim of your emotions, moving away from being at effect to being at cause, is key here.
Michele Benzamin-Miki speaks of her experience teaching a People of Color retreat in the summer of 2009 and the NLP training at Manzanita Village.
Michele Benzamin-Miki on the Buddha's Instructions on Overcoming Anger. [ 23:52 ] Play Now | Play in Popup | Download (8)
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