A Guided Meditation by Caitriona Reed
There are four “dignities’ or ‘noble postures’ in which it is possible to usefully engage in meditation: Sitting, Standing, Walking, and Lying Down.
Standing with your feet firmly placed, the body upright, balanced, aware of your breath and of the space above you, below you, and around you . . . .
This guided meditation, like the majority of these recordings was made at a Sunday morning meditation at Manzanita Village Retreat in Southern California.
… bring awareness to the subtle movement that you notice …
… the adjustments that the body makes to allow you to balance easily…
.. notice the fluidity in the joints of the the ankles, the knees, the hips …
.. notice each detail … and have awareness of the body as a whole, standing upright on the planet today …
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