Podcasts from Five Changes . Caitriona Reed and Michele Benzamin-Miki
Two key principlesThere are a multitude of details for how you achieve success, but here are two important principles, which when you apply them, puts success, however you choose to measure it, within your grasp.
For information about upcoming training in NLP go to www.nlpAlchemy.com
There are four “dignities’ or ‘noble postures’ in which it is possible to usefully engage in meditation: Sitting, Standing, Walking, and Lying Down.
Standing with your feet firmly placed, the body upright, balanced, aware of your breath and of the space above you, below you, and around you . . . .
This guided meditation, like the majority of these recordings was made at a Sunday morning meditation at Manzanita Village Retreat in Southern California.
… bring awareness to the subtle movement that you notice …
… the adjustments that the body makes to allow you to balance easily…
.. notice the fluidity in the joints of the the ankles, the knees, the hips …
.. notice each detail … and have awareness of the body as a whole, standing upright on the planet today …
